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7 Foods To Help Battle Hair Loss
by April Maguire
If you’re hoping to keep a full, healthy head of hair for the rest of your life, the odds are not in your favor. According to statistics, more than 60% of men and 40% of women will experience some degree of hair loss at some point in their lives. But despite these numbers, you can help to give your hair a fighting chance by giving it the nutrition it needs to stay healthy. So take a look at these amazing super foods and what benefits they can bring to your hair!
Not only are sweet potatoes a healthier alternative to regular potatoes, but they’re also a great way to prevent hair loss. Sweet potatoes are loaded with vitamin C, iron, copper and, perhaps most importantly, beta-carotene, which has been proven to stop hair loss and promote hair growth.
One of the most widely used spices, cinnamon increases blood flow and circulation in the body. With more blood flowing through your scalp, your hair will get more of the necessary vitamins and nutrients.
Yogurt is a healthy, low-cal snack option that can do wonders for your hair. Rich in lactic acid, yogurt can repair damage, eliminate dandruff and give your hair some added moisture.
We all love eggs, and so does your hair. Eggs are a great source of biotin, which promotes strong hair at the root and stimulates the growth of new hair.
One of the most common reasons people struggle with hair loss is a lack of zinc in their diet. Oysters are packed with zinc, which helps to keep hair cells healthy and strong, and aids the hair in absorbing other vital nutrients.
Just as a lack of zinc can cause hair problems, so can a lack of iron. Spinach is rich in iron, which helps strengthen the hair, as well as omega-3 fatty acids, which act as a natural conditioner, making hair shiny and smooth.
Another great source of both iron and omega-3 is salmon, so you know it will make your hair stronger and more lustrous. But salmon is also loaded with other vitamins that will stave off hair loss and dandruff.
Trying to hold on to a full head of hair for the rest of your life can be an impossible challenge. But if you maintain a proper diet and give your body the vitamins and nutrients that it needs, you can dramatically reduce the odds of losing your hair prematurely.
If you or someone you know would like to learn more about hair loss and how to treat it, please feel free to schedule a consultation or contact one of our representatives today!